Yoga Mama Co-op
Yoga Pods
We offer three pods:
Prenatal
Mom and Baby
Mom Pod
Prenatal Pod
Becoming pregnant is a big deal. It can be incredible, exciting and emotional, while at times unfamiliar, uncomfortable and even overwhelming. We believe it's easier to navigate together and invite you to join a group of pregnant people who connect with their own bodies and babies through weekly livestream yoga, who share in livestream prenatal discussions, and who support one another as they commit to their own wellness and growth.
Your PRENATAL POD includes:
Eight livestream yoga classes/month with instructor Amber Charne and the same group of pregnant people
JANUARY SCHEDULE:
Mondays 12-1pm LIVESTREAM YOGA
Wednesdays 5:30-6:30pm LIVESTREAM YOGA
*Recordings of livestream yoga classes are emailed to the pod
Investment: Early Bird Special $95/month **register by 12/22/21. Registration after Dec. 22nd is $110/month.
Please register at least three days ahead. Pod will not run with less than 10 members.
New Mama Pod
New motherhood can be a beautiful journey. It can also be isolating, complicated, intense and emotional. We invite you to join a group of new parents who connect with their own bodies, babies, and experiences through weekly livestream yoga, who join in regular discussions, and who support one another as they commit to their own wellness and growth.
Your NEW MAMA POD includes:
Eight yoga classes/month with Veronica Geretz and the same group of new parents
JANUARY SCHEDULE:
Mom & Baby Yoga
Mondays 12-1:15pm IN PERSON + OUTDOORS in Fairfax
Wednesdays 10:30-11:30am LIVESTREAM YOGA
*Recordings of livestream yoga classes are emailed to the pod
Investment: Early Bird Special $95/month **register by 12/22/21. Registration after Dec. 22nd is $110/month.
Please register at least three days ahead. Pod will not run with less than 10 members.
Mom Pod
Our Mom Pod is a consistent group of moms who practice yoga together and support one another as they commit to their own wellness and growth. You will be guided through the practices of yoga and mindfulness so that you can build strength in your body and mind and receive the grace needed for parenting and life.
Your MOM POD includes:
Eight livestream yoga classes/month with instructor Natalie Scheuring and the same group of moms.
JANUARY SCHEDULE:
Mondays 9-10am LIVESTREAM YOGA
Thursdays 11:15am-12:15pm LIVESTREAM YOGA or IN PERSON at LUNA Mother Co in San Rafael. In person participants must show proof of vaccination or wear a mask while inside the studio.
*Recordings of livestream yoga classes are emailed to the pod.
Investment: Early Bird Special $95/month **register by 12/22/21. Registration after Dec. 22nd is $110/month.
Please register at least three days ahead. Pod will not run with less than 10 members.